Training & Recovery

The Speediance Gym Pal Home Gym, Tested

Need to work out at home, but lacking space? This connected home gym might be just the ticket.

By Will Sabel Courtney and Eric Limer
The Best Gym Shoe Could Be in Your Closet Already
Who said the Converse Chuck Taylor was a performance shoe of yore? T…
By Ben Emminger
How to Use Your Apple Watch for Strength Training
You're already closing your rings, so what more can this smartwatch …
By Ben Emminger
How to Lace a Heel Lock with Your Running Shoes
Your running shoes likely have an extra lace eyelet, and you might n…
By Tanner Bowden and Ben Emminger
How Baking Soda Can Help Your Running Performance
That box in the back of your fridge? It has an unexpected use for en…
By Ben Emminger
Nov 18, 2023
The Most Innovative Running Shoes of All Time

Running's come a long way since its beginning, and ever-evolving shoe silhouettes have played a huge role in its continuing popularity.

By Ben Emminger
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Nov 12, 2023
Salomon S/LAB Phantasm 2 Review: Seeking Magic in Every Mile

Is this all-new super-shoe a step in the right direction for the brand?

By Ben Emminger
Nov 11, 2023
I've Spent More Than a Decade Testing Yoga Mats. This One Is the Best

Lululemon's The Mat 5mm rises above all the others. Here's why.

By Tyler Duffy
Nov 10, 2023
Should You "Rot" in Bed for Better Mental Health?

Spoiler alert: no.

By Ben Emminger
Nov 3, 2023
The Best Workout Shirts for Every Training Session

Put the ‘fit’ in fitness with these must-have workout tops.

By Tanner Bowden, Steve Mazzucchi, Hayley Helms and Ben Emminger
Oct 30, 2023
The Best Percussion Massage Guns You Can Buy

Update your fitness routine with these heavy-hitting gadgets made to massage away your aches and pains.

By Cory Smith and Ben Emminger
Oct 27, 2023
Honestly, Is There Anything to Gain from Walking While You Work?

Getting through the day can be tiring enough, but a little mid-meeting exercise could be more beneficial than you think.

By Ben Emminger
Oct 24, 2023
Fight Toward Your Fitness Goals with the Best Free-Standing Punching Bags

We weighed in on these training must-haves to give your workouts top contender status.

By Ben Emminger
Oct 15, 2023
How to Play Pickleball and Not Get Gruesomely Injured in the Process

One of the fast-growing sport's rising stars explains how to stay safe on the court.

By Ben Emminger
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Oct 14, 2023
Speedland Vs. Hoka : Which Brand Makes the Best High-End Trail Running Shoe?

"King of the hill" takes a new meaning when these kicks hit the muck.

By Ben Emminger
Oct 13, 2023
The Best Home Gym Machines for Every Humble Training Setup

These can’t-miss machines will keep you motivated throughout your at-home fitness journey.

By Cory Smith and Ben Emminger
Oct 13, 2023
Nike Vaporfly 3 Vs. Hoka Rocket X 2 Review: A Racing Sneaker Face-Off

Which top-performing marathon shoe gives you your best chance of snagging that first place finish? We found out.

By Ben Emminger
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Oct 12, 2023
The Best Gym Shorts for Your Fitness Journey

Upgrade your training wardrobe with these movement-friendly, sweat-wicking bottoms.

By Shawn Donnelly, Hayley Helms, Steve Mazzucchi and Ben Emminger
Oct 11, 2023
The Best Fitness Deals of Amazon Prime Day
Keep that fitness progress rolling right into fall and winter with top deals on workout apparel, fitness equipment, recovery gear and m…
By Gear Patrol
Oct 11, 2023
The Best Cold Weather Running Gear for Chilly Training Conditions

The weather outside may be frightful, but it's still fit for logging those miles.

By Will Porter and Ben Emminger